Include Mindfulness in Your Meals
If you have any interest at all in healthy eating, you probably have come across Brian Wansink’s book, “Mindless Eating – Why We Eat More Than We Think.” In a nutshell, the author, a professor of...
View ArticleBottling Up Negative Emotions Can Be Just as Harmful as Acting on Them
Having been born and raised in England, I am intimately familiar with the habit of keeping a “stiff upper lip.” As a cultural phenomenon, this means that emotions – positive or negative – are not...
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